Fall into Ayurveda - autumn cleanse (Italian + English option)

Autumn is a time of transition. We see nature change everything around us. The days get shorter, the leaves change color and there is a certain freshness in the air. According to Ayurveda, the ancient healing science that originated in India over 5,000 years ago, a seasonal cleansing routine is critical to maintaining optimal health during this time.

Ayurveda provides support to each individual during every hour, every day and every season by aligning the diet, routine and daily activities with the rhythms of nature so that balance can be maintained despite environmental changes.

Let's Heal togheter!

Have you been feeling heavy, bloated, a lack of energy, or simply not your best? 

In Ayurveda, our health depends on our ability to fully digest what we ingest whether it’s physically, mentally, emotionally, or spiritually. When our digestive fire is strong and working efficiently, we are naturally able to be full of energy and experience good immunity, mental clarity, and physical strength. 

When the abiliuty to digest is weakened through various factors like lifestyle, foods, relationships, we are left with an accumulation of undigested waste which turns into toxins that tends to accumulate in the mind and in the body literally weighing us down.

This cleanse is a way for us to clear the heat that has accumulated over the summer season and to prepare the mind and body for the cooler months ahead.